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You are absolutely right. My blood pressure goes down with meditation every time. It usually runs slightly high, and is normal after meditation.

Ho oponopono

I'd like to share a life help technique that I've become extremely enthusiastic about. It's a process called ho'oponopono (sometimes spelled ho oponopono or hooponopono). What is ho'oponopono? In a nutshell, it's a way to solve problems. Very simple to do. All one has to do is repeat the following phrase: I love you, I'm sorry, please forgive me, thank you. Say this phrase silently to yourself, say it as often as possible and as close to constantly as you're able. The results of engaging in the ho'oponopono method are twofold: Firstly, one feels an almost immediate sense of calm and peace. The second outcome from using ho'oponopono, when it is used on a regular basis, is that a person's life comes into ideal form -- this is not to say that a person will have all of his or her ego desires met, but that his or her life will come into form in a way that is ideal for that particular individual. I can hear eyebrows being raised (virtually, of course) right now. I realize that on its face ho'oponopono sounds unbelievable. Life peace and an individually ideal existence, just by saying a phrase. Come on! Okay. I understand any cynicism that may come up, and I absolutely appreciate the valuable role that cynicism sometimes plays. Honestly, I am not trying to convince anyone about anything. All I suggest -- and a suggestion is all that it is -- is that people try ho'oponopono for themselves and see how they are affected by it. I can absolutely say that it has positively affected me. But ultimately people will make up their own mind, as it should be. 'I love you, I'm sorry, please forgive me, thank you.' There you go. Here's a web site that offers info about the ho'oponopono method if anyone is interested: http://www.hooponoponohelp.com . Peace and blessings.


I really appreciate the fact that you've made your own blog and have in fact publish your thoughts. I admire your work and feel I can refer to what you've done. Most people can't even imagine having such talent. I hope that you know how lucky you are. :) Good luck to you in ALL your undertakings. :)

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